Kool Woman
Clary sage is a Phytoestrogen. Phytoestrogens are plant-based estrogens and essential oils containing phytoestrogens may help balance hormones. Since many of the changes associated with menopause are due to declining estrogen, phytoestrogens may improve a range of symptoms, including mood swings, hot flashes, and irregular periods. Clary Sage has high levels of antioxidants and anti-inflammatory properties as well and has been a folk remedy for many conditions over the centuries. Also, clinical tests show that clary sage is more potent than monoamine neurotransmitter serotonin or 5-hydroxytryptamine (5-HT) and can help menopausal women by minimizing thyroid stimulating hormones and reducing depression and stress levels.
Peppermint
In addition to clary sage, peppermint can also be used to reduce discomfort when experiencing hot flashes. It provides a cool, tingling sensation that can help cool you down in the event of a hot flash. It has also been found that peppermint can help reduce the pain and discomfort brought about by dysmenorrhea, which affects not only young women, but 50% of those who are undergoing menopause.